The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Hi Everyone. Happy Wellness Wednesday! I am currently in the middle of finals and my diffuser, loaded with essential oils is keeping me sane. Here is an article by my mother, Dr. Elizabeth Trattner about essential oils and how they can help us. Essential oils give plants their smell and are used in perfumes, medicinal [...]
Hi everyone, I am currently swamped with homework and  overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]
Happy Wellness Wednesday everyone, Now that it is Fall and the leaves are changing color, I like to eat nourishing fall foods, so I thought I would share a simple, delicious and healthy recipe for butternut squash. Being a busy college student, time is precious and this is super easy to make, plus this healthy [...]
Welcome back to Wellness Wednesdays! Remember 2 weeks ago I wrote about the dirty dozen, the 12 foods that you should always buy organic? Well, now it's time to learn about the Clean 15. Back in 2010 the Environmental Working Group released a list of 15 foods that had the lowest pesticide count in regular [...]
Happy Wednesday! I hope you all had an amazing few days and a great Valentine's Day. If, you had a day filled with lots of chocolate, cake or sweets, now is the time to get your diet back on track and part of that means staying away from crazy diet trends. Now by trends, [...]
Happy Monday everyone! I hope you all had an amazing Christmas spent with your family and friends. With New Year's around the corner I am sure there are plenty of people with resolutions to eat healthier. Today I will share my favorite healthy dessert with all of you! I spent Christmas Eve making my favorite [...]
If youâre looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful⊠it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]
As we are getting closer and closer to the holiday season, a multitude of feelings stir up inside. Memories from past years of our time spent with family and loved ones, Â those gatherings with friends we have not seen in a long time, as well as all of the gifts or food. To me, the [...]
Yay, it's Monday ð Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]
It's Tuesday and Melissa is STILL dishing out motivation. ð This is what I happened to me: I was asked to share my google calendar- my daily schedule with basically every minute of my day planned out - with my mentor. I mean, she's here to help me raise MY level of productivity and help [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 