The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Hey dolls! So I literally felt like my body was getting back on track in the gym when the whole COVID-19 pandemic hit. Since we are staying home, I didn't know what to do about my fitness. I decided to get in touch with the trainer I was working with at my gym, Mike Silva, [...]
Meet today's guest author: Dr. Elizabeth Trattner specializes in women’s health, weight management, allergies, autoimmune diseases and environmental illnesses. Since 1991 she has been advancing the concepts of integrative medicine combining her expertise in Chinese Medicine, nutrition and women's health. Elizabeth has been featured in national publications as an expert in Integrative medicine. She has been [...]
I cant believe it has been a MONTH since I started working out and eating right! This is crazy because I have already transformed SO much I feel like it's been months. Check out the intro to the video below to see day 1 vs today!! This week it snowed twice in Rochester and it [...]
![My Fitness Journey: Week 3! Staying Fit on the Go-At Home and While Traveling [TEAMI BLENDS DISCOUNT CODE]](https://ladycode.blog/wp-content/uploads/2016/03/screen-shot-2016-03-31-at-11-57-06-pm.png?w=720)
Committing to getting in shape is hard enough already, but add a crazy schedule full of traveling and it feels almost impossible! Luckily, over the past few years, I've learned some ways to stay in shape at home and on the go! Last week I was in New York City for 4 days so I [...]
![My Fitness Journey: Week 2 [Diets] [TeaMi Review] [Workouts]](https://ladycode.blog/wp-content/uploads/2016/03/screen-shot-2016-03-23-at-10-01-25-am.png?w=720)
Okay so it has officially been 2 weeks since I started dieting and working out on this mission to get my summer body back! Let's recap week 1: Once thing that I did differently this week was that I started drinking TeaMi Blends Skinny Tea. I started it late and this is only my third [...]
Last week I decided to commit to a healthier lifestyle that includes eating better and working out! I made a vlog intro showing my body before (1 week ago), and then filmed an update today with my after photo. Getting in shape is a journey and it takes a lot of time, dedication, perseverance, and [...]
After my last pageant, I pretty much stopped dedicating my life to the gym and eating right. My body was at its peak in July 2015, but after the pageant I pretty much drowned myself in donuts and pizza. Luckily this unhealthy eating hasn't really shown on my body (thanks mama's genes) but I'm starting [...]
Happy Monday everyone! I hope you all had an amazing Christmas spent with your family and friends. With New Year's around the corner I am sure there are plenty of people with resolutions to eat healthier. Today I will share my favorite healthy dessert with all of you! I spent Christmas Eve making my favorite [...]
Happy Wednesday all! I deeply apologize for my delay in this post. I have learned that I do not have a future in the technological world since I could not learn how to save videos. That however, is a story for a different day. Over the weekend I covered the Vizcaya Spokes-model search and all of [...]
Happy Monday! Hope you all had a bright and sunny week following last week's motivational tips. As most of you know, I post for Motivational Monday, but I am calling this Monday, Meditative Monday because I want to explain the importance of meditation. I love meditating and have been meditating religiously for the past 5 [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 