No Equipment Home Abs + Butt Workout feat. My Personal Trainer!

Hey dolls! So I literally felt like my body was getting back on track in the gym when the whole COVID-19 pandemic hit. Since we are staying home, I didn’t know what to do about my fitness. I decided to get in touch with the trainer I was working with at my gym, Mike Silva, to see if we could set up FaceTime workouts. I signed up for 4 home workouts (30 minutes a day, twice a week) to test it out and see how it worked, and O..M..G, you guys, I’ve been so sore and feeling snatched after these work outs.

I asked Mike if he would work with me to share a home workout video on my YouTube channel, since we are all about wellness and he said yes! So here is my workout I did on FaceTime with Mike yesterday, let me know if you follow along!

My workout outfit is all from Thrive Societe:

Biker shorts

Want to join me in getting in shape? Contact Mike Silva and let him know Lisa referred you for a free customized meal plan when you book any session with him!

His FaceTime workouts start at $30 per session and you can save even more if you book packages.




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