healthy – Page 2 – The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog

DIY: Grapefruit & Pineapple Juice

September 10, 2014by Lisa Opie2 Comments

Hi Lady Code. Wednesdays are always my busiest days of the week, and the last thing I need today is to wake up with the flu. Unfortunately, it is that time of year where it seems like 80% of the people in your social circle are sick, and of course, most of us are suffering [...]

Beauty, Fitness, Health, How-To

How To Make Your Salad Uber-Delish! (And Healthy)

August 18, 2014August 18, 2014by Melissa Opie - Life Architect3 Comments

Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]

Fitness, Health

The 3 Myths About Healthy Eating (and what works instead)

July 10, 2014by Lisa Opie2 Comments

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]

Beauty, Health, How-To, One on One

Who is “SkinnyHealthyMuscle”?

March 24, 2014by misscrystalgail1 Comment

For the longest time, my diet consisted of Dunkin Donuts, Chick Fil A, and McDonalds, pretty much in that order. Since I am not a coffee drinker, I would start my morning off with a can of coke, and drink one on the hour, every hour, to keep me going throughout the day. Looking back, [...]

All Posts, Anti-Bullying, Health

“Don’t you worry your pretty little mind, people throw rocks at things that shine.” Taylor Swift

January 18, 2014March 20, 2016by emilynteh2 Comments

Happy Saturday LadyCode! As some of you may know, I just graduated from Cornell last December and am now back in Malaysia for a short holiday before moving to New York City for good. Studying abroad for the past three and a half years has thought me that there is nothing better than spending the [...]

Fitness, Health, Travel

Maintain your weight on vacation!!

November 6, 2013November 6, 2013by Lisa OpieLeave a Comment

Summer is over and now we are all making plans for fall and winter break! With the holiday season approaching, Lady Code is here to help you make healthy choices during your days off, without eating like a rabbit and spending hours at the gym!! REPLACE SODA WITH WATER Avoid drinking soda. Drinking soda can [...]