Hi Lady Code. Wednesdays are always my busiest days of the week, and the last thing I need today is to wake up with the flu. Unfortunately, it is that time of year where it seems like 80% of the people in your social circle are sick, and of course, most of us are suffering [...]
How To Make Your Salad Uber-Delish! (And Healthy)
Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]
The 3 Myths About Healthy Eating (and what works instead)
Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]
Who is “SkinnyHealthyMuscle”?
“Don’t you worry your pretty little mind, people throw rocks at things that shine.” Taylor Swift
Happy Saturday LadyCode! As some of you may know, I just graduated from Cornell last December and am now back in Malaysia for a short holiday before moving to New York City for good. Studying abroad for the past three and a half years has thought me that there is nothing better than spending the [...]
Maintain your weight on vacation!!
Summer is over and now we are all making plans for fall and winter break! With the holiday season approaching, Lady Code is here to help you make healthy choices during your days off, without eating like a rabbit and spending hours at the gym!! REPLACE SODA WITH WATER Avoid drinking soda. Drinking soda can [...]