Staying away from food trends

Staying away from food trends

Happy Wednesday! I hope you all had an amazing few days and a great Valentine's Day. If, you had a day filled with lots of chocolate, cake or sweets, now is the time to get your diet back on track and part of that means staying away from crazy diet trends.   Now by trends, [...]

What Are Chia Seeds Seeds And Why Should I Eat Them?

What Are Chia Seeds Seeds And Why Should I Eat Them?

I don't know if you've noticed, but chia seeds are the talk of the town these days!They've turned into a "trendy" food, but really, they've been around a long time.This is taken directly from Wikipedia:Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and [...]

Cooking with LadyCode: Roasted Chicken with Mashed Sweet Potatoes and Vegetables

Cooking with LadyCode: Roasted Chicken with Mashed Sweet Potatoes and Vegetables

You are what you eat! How you look is a reflection of what you eat! In order to stay healthy and maintain your skin radiant, it is important to eat healthy. Cooking at home is the best way to go. Not only does it save you money but it also helps keeping you in shape! [...]