The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]
Hi Lady Code!Teatoxing has taken over our worlds lately, and of course we had to give it a try here at Lady Code. I chose to review Skinny Me Tea because they claim to be the first and original teatox brand. The two products I am reviewing are the Colon Cleanse (14-day) and Loose Leaf [...]
Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]
We had the pleasure of interviewing romanian beauty and fashion expert Andrea Maria https://www.facebook.com/deea.mya who shares with us today her advice on how to maintain your body in shape as well as the secrets to leading a healthy lifestyle overall. Hello, once again everyone! It is such a pleasure to be a part of this and share [...]
Now that the holidays are over and after splurging on the delicious meals and fattening foods, our main worry is our silhouette and how to shed off as fast as possible the weight gained. There are multiple ways to effectively regain your shape, however for the fastest results here are some tips that we recommend. [...]
Tomorrow's fitness starts tonight. Sleep Smart. Z-Burn allows you to get a good night's sleep while being productive and promoting weight loss. This is a fat burner designed to optimize the body's most productive function, sleep while using it as a platform to reduce unsightly fat. It is a known fact that a bad night's [...]
Summer is over and now we are all making plans for fall and winter break! With the holiday season approaching, Lady Code is here to help you make healthy choices during your days off, without eating like a rabbit and spending hours at the gym!! REPLACE SODA WITH WATER Avoid drinking soda. Drinking soda can [...]
Many times we have tried to lose weight and it seems that our diet or lifestyle is simply not working and the results are not showing. Why not? Eating "healthy" does not guarantee you will lose weight Not all the food that is advertised as "healthy" it actually is. Some products such as nuts, cereal, [...]
When I met Holly 'Flexy' Stanbrough at the Laura London 2013 Fit and Fabulous Mom event, I had to ask her a ton of questions about how she stayed in incredible shape! I have been sticking to a high protein diet with protein sources from EAS protein shakes and foods high in protein. I asked [...]
We had the pleasure of interviewing Amy Virk for LadyCode. She has competed in a figure competition and is currently training for a cross-fit competition. Here are some of her fitness tips on how to have a great body, stay in shape, but above all be motivated. "My name is Amy Virk [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 