The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Every day, scrolling through Instgram, I see women with unrealistic bodies promoting products like waist trainers, detox teas, teeth whitening kits, and crazy new tools to make you skinnier, trendier, prettier, and... happier? I was a victim to this crazy form of aggressive (and unhealthy) social marketing for the past two years. I bought the waist trainers, [...]
Over the past 5 months, I've been dedicated to making healthier choices and getting my body in its best shape possible. I'm so happy to see that my body has transformed since I made some lifestyle changes in my diet and fitness routine. Here are 5 things that made a difference in helping me reach [...]
If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]
Back in February, I was working on a project together with Vanessa Santillana, Pilates and Yoga instructor and photographer Salvador Diaz. Well, as it is long overdue, here is the final product with pictures! Have you ever asked yourself what Pilates really means? Pilates is a method based towards strengthening the "powerhouse" that means the [...]
I don't know if you've noticed, but chia seeds are the talk of the town these days!They've turned into a "trendy" food, but really, they've been around a long time.This is taken directly from Wikipedia:Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and [...]
Happy Thanksgiving Everyone! We hope everyone has a blessed holiday with their family and loved ones. It has been a busy yet exciting year. It is important to remember to give back to our community and those in need, thank our loved ones for their tremendous support for us throughout this year. From now on, [...]
It's Tuesday and Melissa is STILL dishing out motivation. 😉 This is what I happened to me: I was asked to share my google calendar- my daily schedule with basically every minute of my day planned out - with my mentor. I mean, she's here to help me raise MY level of productivity and help [...]
Everything has been overwhelmingly busy lately. My day was planned out in my agenda almost by the hour and if anything did not go according to plan, it caused me to be late for the other things I had on the schedule. Not to mention that the awful traffic especially during rush hour is not [...]
Happy Monday ❤ Let's start your week off right! I'm sitting here today sipping green tea (with a dash of cardamom) and feeling quite peaceful. Even though I have a never-ending to-do list, I'm able to fully BE in this moment. This perfect moment. I want to share that with you. I have big plans [...]
Hello my friends! It's Melissa's Motivational Monday, and I believe that most of us know the answer to the question, "Can eating less sugar help you lose weight?" The answer is yes. We have seen plenty of research that excess sugar wreaks havoc in our bodies, and yet, we can't stop eating it. Here's why: [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 