Welcome back Monday!

Welcome back Monday!

Happy Monday everyone! I hope you all had an amazing Christmas spent with your family and friends. With New Year's around the corner I am sure there are plenty of people with resolutions to eat healthier. Today I will share my favorite healthy dessert with all of you! I spent Christmas Eve making my favorite [...]

How To Stay Healthy Over The Holidays (Part One)

How To Stay Healthy Over The Holidays (Part One)

Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]

Will Eating Less Sugar Help You Lose Weight?

Will Eating Less Sugar Help You Lose Weight?

Hello my friends! It's Melissa's Motivational Monday, and I believe that most of us know the answer to the question, "Can eating less sugar help you lose weight?" The answer is yes. We have seen plenty of research that excess sugar wreaks havoc in our bodies, and yet, we can't stop eating it. Here's why: [...]