Motivational Monday: “Better Woman Better Earth” With Honey and Sage

Motivational Monday: “Better Woman Better Earth” With Honey and Sage

Two weeks ago, at the Indie Beauty Expo in Dallas I had the opportunity to speak with Nova, the founder of Honey and Sage©, about prompted her to launch her company. Honey and Sage is dedicated to helping woman with the tools to care for themselves. While training to be a Midwife, Nova began to see a [...]

Advertisements

Wellness Wednesday: Staying healthy during finals

Wellness Wednesday: Staying healthy during finals

Happy Wellness Wednesday Right now, I am in the thick of studying for finals, it feels like I spent this entire year studying. Today, whether you are a college student or working adult, I want to share some tips on how to stay healthy while studying for finals. Sleep: it is important to try to [...]

Motivational Monday: Holiday Travel Wellness

Motivational Monday: Holiday Travel Wellness

  Happy Motivational Monday everyone, I am currently in the middle of studying for all of my finals, so in my place, my mom is contributing  this article about staying healthy while traveling during the holidays. Staying Healthy Travelling During the Holidays By Dr. Elizabeth Trattner "As both a physician and a germaphobe, flying can [...]

Happy Motivational Monday: Spark Joy

Happy Motivational Monday: Spark Joy

Happy Motivational Monday everyone, This weekend, I went home for the Thanksgiving holiday. During Thanksgiving dinner my mom was talking to relatives about this book she had read called “The Life-Changing Magic of Tidying Up” by Marie Kondo. Marie is the creator of the Kanmarie method and teaches the Japanese art of de-cluttering and organizing. [...]

Motivational Monday: The Wonders of Volunteering

Happy Motivational Monday, Volunteering has always been one of my biggest passions. I have always enjoyed dedicating my time to help others. A few weeks ago, I went to an organization called Clean the World, an organization that recycles and donates soap world-wide. Part of my school program is based on community service and leadership. [...]

The Power of “Girl Code”

The Power of “Girl Code”

Happy Motivational Monday everyone! Lately, I have been hearing a lot about the power of "girl code"; women sticking together to protect one another and extending a sense of loyalty if for no other reason than because of their shared gender. It is so important for us women to work together and protect each other. [...]

Wellness Wednesday with Calli Brielle McIntyre

Wellness Wednesday with Calli Brielle McIntyre

Happy Wellness Wednesday everyone, First of all, I want to apologize for my absence. However, I am back with a FANTASTIC story about my new friend, Calli Brielle McIntyre. During my weekend at the Food Allergy Research and Education convention in Orlando, I had the opportunity to meet this inspiring young lady. Calli is currently [...]