Wellness Wednesday: The Power of Being Present

Happy Wednesday everyone,


With everything going on in the world today, it is easy to get distracted. So for today, I wanted to re-post one of my favorite videos I ever did for Lady Code.

For Wellness Wednesday, I want to challenge all of you to put away the phones or laptops, to turn off the music and have a powerful, meaningful conversation with someone. We are missing the beauty of what occurs right under our noses.

Have a beautiful Wednesday!

Love Char ❤


16 thoughts on “Wellness Wednesday: The Power of Being Present

  1. I talk more in real life than in social media. That’s why I am often late in liking or commenting posts. Family is really important to me


  2. I know I’m guilty of spending too much time on my phone instead of actually talking to people😬 A bad habit I need to change!😬❤


  3. Thank you for this!! I am guilty for doing this! But I do have a question, and this may seem sad but I don’t have any friends – female friends – so do you have any suggestions ? It’s really sad to think about it as I am 24…


  4. Fern’s story is so heartwarming n inspiring ❤ its so great to hear about it and how ppl like her overcame her challenges to LIVE ❤


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