Wellness Wednesday: The Power of Being Present

Wellness Wednesday: The Power of Being Present

Happy Wednesday everyone, With everything going on in the world today, it is easy to get distracted. So for today, I wanted to re-post one of my favorite videos I ever did for Lady Code. For Wellness Wednesday, I want to challenge all of you to put away the phones or laptops, to turn off [...]

Be Grateful, Be Thankful

Be Grateful, Be Thankful

Happy Motivational Monday everyone, With so much hate and controversy going on in the world today, it is easy to get wrapped up in negativity. Today's Motivational Monday is all about seeing the glass half full. This weekend, I got to go back home to spend time with my family, despite some sad events that [...]