The Makeup Mitty Giveaway

The Makeup Mitty Giveaway

Happy Wellness Wednesday everyone, For those of you that have been following Lady Code for a while and reading my posts, you know by now that the environment is a big passion of mine. Today, I was inspired to merge two different facets of Lady Code: Makeup and Wellness! Earlier this month, when I was [...]

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Wellness Wednesday: Essential Oils

Wellness Wednesday: Essential Oils

Hi Everyone. Happy Wellness Wednesday! I am currently in the middle of finals and my diffuser, loaded with essential oils is keeping me sane. Here is an article by my mother, Dr. Elizabeth Trattner about essential oils and how they can help us. Essential oils give plants their smell and are used in perfumes, medicinal [...]

Wellness Wednesday: Staying healthy during finals

Wellness Wednesday: Staying healthy during finals

Happy Wellness Wednesday Right now, I am in the thick of studying for finals, it feels like I spent this entire year studying. Today, whether you are a college student or working adult, I want to share some tips on how to stay healthy while studying for finals. Sleep: it is important to try to [...]

Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

Wellness Wednesday: Making Butternut Squash

Wellness Wednesday: Making Butternut Squash

Happy Wellness Wednesday everyone, Now that it is Fall and the leaves are changing color, I like to eat nourishing fall foods, so I thought I would share a simple, delicious and healthy recipe for butternut squash. Being a busy college student, time is precious and this is super easy to make, plus this healthy [...]

On Wednesdays We Wear Pink: Breast Cancer Awareness

On Wednesdays We Wear Pink: Breast Cancer Awareness

Happy Wellness Wednesday everyone! It is October which means it isΒ Breast Cancer Awareness month. This is very important to me because members of my family have had this disease that effects so many women. In fact, it touches almost everyone I know. One in 8 women are affected by it and environmental exposure is responsible [...]

Wellness Wednesday: Staying Away From Chemicals

Wellness Wednesday: Staying Away From Chemicals

Happy Wellness Wednesday everyone, If you have been reading this blog, then you are all aware that I am fervent about staying away from the Dirty Dozen foods which was established by the Environmental Working Group, a public watch dog agency focused on public health through agriculture and creating a healthier environment. The Environmental Working [...]

Remembering the Clean 15 and Dirty Dozen

Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]