How To Stay Healthy Over The Holidays (Part One)

How To Stay Healthy Over The Holidays (Part One)

Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]

Where Does True Confidence Come From (Part 3)

Where Does True Confidence Come From (Part 3)

It's Tuesday and Melissa is STILL dishing out motivation. 😉 This is what I happened to me: I was asked to share my google calendar- my daily schedule with basically every minute of my day planned out - with my mentor. I mean, she's here to help me raise MY level of productivity and help [...]

Where Does True Confidence Come From? (Part Two)

Where Does True Confidence Come From? (Part Two)

Hi guys! It's been an interesting week for me and I know that you have anxiously been awaiting part 2 of last week's article. 😉 Here is what I have to say in a 5-minute video. http://youtu.be/sZLw80c9d5E I hope that this video resonated with you. Let me know in the comments below if you have [...]

Where Does True Confidence Come From? (Part One)

Where Does True Confidence Come From? (Part One)

Happy Monday ❤ Let's start your week off right! I'm sitting here today sipping green tea (with a dash of cardamom) and feeling quite peaceful. Even though I have a never-ending to-do list, I'm able to fully BE in this moment. This perfect moment. I want to share that with you. I have big plans [...]

Will Eating Less Sugar Help You Lose Weight?

Will Eating Less Sugar Help You Lose Weight?

Hello my friends! It's Melissa's Motivational Monday, and I believe that most of us know the answer to the question, "Can eating less sugar help you lose weight?" The answer is yes. We have seen plenty of research that excess sugar wreaks havoc in our bodies, and yet, we can't stop eating it. Here's why: [...]

COFFEE NOT COFFEE REVIEW: AFRICAN MANGO COFFEE

Hi Lady Code! I recently starting drinking Coffee Not Coffee, an Australian organic coffee product combined with all natural superfoods, herbal and botanic ingredients to improve overall wellbeing. The ingredients of Coffee Not Coffee products have been carefully chosen to aid in weight loss, lower cholesterol, increase metabolism, clear complexions, detoxify, boost antioxidant intake, and [...]