FITNESS BLOG + NEW WORKOUTS + 1 MONTH MARK!

FITNESS BLOG + NEW WORKOUTS + 1 MONTH MARK!

I cant believe it has been a MONTH since I started working out and eating right! This is crazy because I have already transformed SO much I feel like it's been months. Check out the intro to the video below to see day 1 vs today!! This week it snowed twice in Rochester and it [...]

My Fitness Journey: Week 3! Staying Fit on the Go-At Home and While Traveling [TEAMI BLENDS DISCOUNT CODE]

My Fitness Journey: Week 3! Staying Fit on the Go-At Home and While Traveling [TEAMI BLENDS DISCOUNT CODE]

Committing to getting in shape is hard enough already, but add a crazy schedule full of traveling and it feels almost impossible! Luckily, over the past few years, I've learned some ways to stay in shape at home and on the go! Last week I was in New York City for 4 days so I [...]

Working on a fitness goal? Be the little engine that CAN!

Working on a fitness goal? Be the little engine that CAN!

If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]

One on One with Megan Betteridge: Miss New Hampshire United States 2013

One on One with Megan Betteridge: Miss New Hampshire United States 2013

I am so excited to introduce Megan Betteridge, Miss New Hampshire United States 2013! I consider Megan a role model because she is extremely well rounded. Megan is a beautiful person inside and out, and I find her very inspiring!  Age: 28 Favorite Color: Purple Favorite Book: The Twilight series Favorite Workout: Zumba.  I am [...]