The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Happy Monday everyone! I hope you all had an amazing Christmas spent with your family and friends. With New Year's around the corner I am sure there are plenty of people with resolutions to eat healthier. Today I will share my favorite healthy dessert with all of you! I spent Christmas Eve making my favorite [...]
Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]
Hello my friends! It's Melissa's Motivational Monday, and I believe that most of us know the answer to the question, "Can eating less sugar help you lose weight?" The answer is yes. We have seen plenty of research that excess sugar wreaks havoc in our bodies, and yet, we can't stop eating it. Here's why: [...]
Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]
Tomorrow's fitness starts tonight. Sleep Smart. Z-Burn allows you to get a good night's sleep while being productive and promoting weight loss. This is a fat burner designed to optimize the body's most productive function, sleep while using it as a platform to reduce unsightly fat. It is a known fact that a bad night's [...]
According to a Great Britain study 90% of women have gone on a diet at some point in their life. Another study showed that when asked what they would like to change about their physical appearance, the majority of women answered: their weight. Some women have pushed this to extreme lengths, as it became an [...]
Many times we have tried to lose weight and it seems that our diet or lifestyle is simply not working and the results are not showing. Why not? Eating "healthy" does not guarantee you will lose weight Not all the food that is advertised as "healthy" it actually is. Some products such as nuts, cereal, [...]
The best way to have a healthy diet that will ensure to have positive results on your body! We all know how it goes with diets, the little pills that we hope to do wonders or the fast diets that we hope to see results overnight are just hyped up and posted and reposted everywhere...If [...]
To stay in shape and have a great figure everyone says it is important to work out and go to the gym! That is completely right, however, there is something missing. The secret to staying in tip-top shape is: CONSISTENCY! When starting a new work out routine, diet, etc. the most important thing is to [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 