How To Make Your Salad Uber-Delish! (And Healthy)

How To Make Your Salad Uber-Delish! (And Healthy)

Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]

The 3 Myths About Healthy Eating (and what works instead)

The 3 Myths About Healthy Eating (and what works instead)

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]