Fitness Tips from Amy Virk

Fitness Tips from Amy Virk

We had the pleasure of interviewing Amy Virk for LadyCode. She has competed in a figure competition and is currently training for a cross-fit competition. Here are some of her fitness tips on how to have a great body, stay in shape, but above all be motivated.       "My name is Amy Virk [...]

Beauty Emergency: the essentials needed in your makeup bag

Beauty Emergency: the essentials needed in your makeup bag

Fall is here...and along with that school started. Yes, the sunny summer days are over and have been replaced with the busy shorter fall days. So back to school, some are excited...others not so much. Along with having a super filled schedule where you don't even have time to breathe, you also have to juggle [...]

Delightfully Nurturing: Relax after a long day of traveling

Delightfully Nurturing: Relax after a long day of traveling

Sundays are usually meant to relax. Sunday is the day when everything winds down, and you get a chance to detach yourself from the commotion of the outside world and enjoy time alone or with family. Unfortunately for me, my sunday was nothing like that! I spent the day traveling, rushing from one plane to [...]