What is the Dirty Dozen?

What is the Dirty Dozen?

Happy Wellness Wednesday everyone! Most of you have learned through my writing that eating healthy is important to me, and I try to educate others on the topic as Miss Teen Earth Florida United States. Today I want to teach everybody about the Dirty Dozen. Back in 2010 the Environmental Working Group (EWG) but together [...]

Travel Diary: Day 1 at the Hyatt Ziva Cancun

Travel Diary: Day 1 at the Hyatt Ziva Cancun

I'm a huge fan of the Caribbean. From living in Barbados to island hopping in the Virgin Islands, I can never get enough of the glowing turquoise sea and calm white sand beaches. This is my fifth time in Cancun and seventh time vacationing in Mexico! Cancun is amazing because it has literally everything you [...]

Happy Monday!

Happy Monday!

Happy Monday! Hope you all had a bright and sunny week following last week's motivational tips. As most of you know, I post for Motivational Monday, but I am calling this Monday, Meditative Monday because I want to explain the importance of meditation. I love meditating and have been meditating religiously for the past 5 [...]

What Are Chia Seeds Seeds And Why Should I Eat Them?

What Are Chia Seeds Seeds And Why Should I Eat Them?

I don't know if you've noticed, but chia seeds are the talk of the town these days!They've turned into a "trendy" food, but really, they've been around a long time.This is taken directly from Wikipedia:Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and [...]