Working on a fitness goal? Be the little engine that CAN!

Working on a fitness goal? Be the little engine that CAN!

If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]

Yoga & Pilates

Yoga & Pilates

Back in February, I was working on a project together with Vanessa Santillana, Pilates and Yoga instructor and photographer Salvador Diaz.  Well, as it is long overdue, here is the final product with pictures! Have you ever asked yourself what Pilates really means? Pilates is a method based towards strengthening the "powerhouse" that means the [...]

What Are Chia Seeds Seeds And Why Should I Eat Them?

What Are Chia Seeds Seeds And Why Should I Eat Them?

I don't know if you've noticed, but chia seeds are the talk of the town these days!They've turned into a "trendy" food, but really, they've been around a long time.This is taken directly from Wikipedia:Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and [...]

Delights by Tiff

Delights by Tiff

During our spare time, we each have our own hobbies that we like to do. Some more productive than others and in some circumstances involving a lot of talent. Tiffany, the creator of this delicious treat, shares with us her passion for baking. I tried her delicious rum cake (the one in the picture above), [...]

Finding happiness

Finding happiness

Sometimes life is a game. A game of good and bad altogether. Well, in this game whoever plays better is considered the best, the winner. If you are not so good at this game of life, you are considered a coward. At some point, those who are "bad players", the cowards, cannot find anything better [...]

How To Stay Healthy Over The Holidays (Part Two)

How To Stay Healthy Over The Holidays (Part Two)

Did you know that people get really stressed out over the holidays? Of course you knew that. It's almost like the words 'stress' and 'holiday' are synonymous. So how in the heck are you supposed to stay healthy on top of that? We all know how stress can be detrimental to our health. Well, what [...]