The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]
Happy Wellness Wednesday everyone, Now that it is Fall and the leaves are changing color, I like to eat nourishing fall foods, so I thought I would share a simple, delicious and healthy recipe for butternut squash. Being a busy college student, time is precious and this is super easy to make, plus this healthy [...]
Happy Wellness Wednesday everyone, If you have been reading this blog, then you are all aware that I am fervent about staying away from the Dirty Dozen foods which was established by the Environmental Working Group, a public watch dog agency focused on public health through agriculture and creating a healthier environment. The Environmental Working [...]
Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]
Hi everyone! Happy Wellness Wednesday! As most of you know, I spent part of my Summer in San Pedro de Atacama in Chile exploring the beautiful desert. While I was there, I visited Cejar Lagoon, which is a small formation of salt water and lithium in the Earth. The salt ratio is so high that [...]
Happy Wellness Wednesday everyone. I am currently at the Miss United States Teen Earth pageant and today we went to volunteer at Clean the World, an organization that is partnered with local hotels around the Orlando area. One of the leading causes of child deaths are preventable diseases such as pneumonia. The Clean the World [...]
Happy Monday Everyone, Some of you know that I have suffered from food allergies my whole life. This makes eating out in restaurants and at events very challenging. The thought or going off to college this fall and being restricted to dorm food is absolutely frightening. In my quest to be prepared and armed with [...]
Welcome back to Wellness Wednesdays! Remember 2 weeks ago I wrote about the dirty dozen, the 12 foods that you should always buy organic? Well, now it's time to learn about the Clean 15. Back in 2010 the Environmental Working Group released a list of 15 foods that had the lowest pesticide count in regular [...]
Happy Wellness Wednesday everyone! Most of you have learned through my writing that eating healthy is important to me, and I try to educate others on the topic as Miss Teen Earth Florida United States. Today I want to teach everybody about the Dirty Dozen. Back in 2010 the Environmental Working Group (EWG) but together [...]
Wellness Wednesday is back! I want to apologize for being absent the last few weeks. I have been touring colleges and with the time changes and multiple cities it has been hard to finish a chance to blog. However, I used this time in the desert to relax and really ground down. I am at [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 