Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]
Wellness Wednesday: Making Butternut Squash
Happy Wellness Wednesday everyone, Now that it is Fall and the leaves are changing color, I like to eat nourishing fall foods, so I thought I would share a simple, delicious and healthy recipe for butternut squash. Being a busy college student, time is precious and this is super easy to make, plus this healthy [...]
Wellness Wednesday: Staying Away From Chemicals
Happy Wellness Wednesday everyone, If you have been reading this blog, then you are all aware that I am fervent about staying away from the Dirty Dozen foods which was established by the Environmental Working Group, a public watch dog agency focused on public health through agriculture and creating a healthier environment. The Environmental Working [...]
Remembering the Clean 15 and Dirty Dozen
Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]
The beauty of Cejar Lagoon- Nature’s delicate balance.
What is Clean the World
Happy Wellness Wednesday everyone. I am currently at the Miss United States Teen Earth pageant and today we went to volunteer at Clean the World, an organization that is partnered with local hotels around the Orlando area. One of the leading causes of child deaths are preventable diseases such as pneumonia. The Clean the World [...]
My Weekend at FARE
Happy Monday Everyone, Some of you know that I have suffered from food allergies my whole life. This makes eating out in restaurants and at events very challenging. The thought or going off to college this fall and being restricted to dorm food is absolutely frightening. In my quest to be prepared and armed with [...]
It’s time for the Clean 15!
Welcome back to Wellness Wednesdays! Remember 2 weeks ago I wrote about the dirty dozen, the 12 foods that you should always buy organic? Well, now it's time to learn about the Clean 15. Back in 2010 the Environmental Working Group released a list of 15 foods that had the lowest pesticide count in regular [...]
What is the Dirty Dozen?
Happy Wellness Wednesday everyone! Most of you have learned through my writing that eating healthy is important to me, and I try to educate others on the topic as Miss Teen Earth Florida United States. Today I want to teach everybody about the Dirty Dozen. Back in 2010 the Environmental Working Group (EWG) but together [...]