Happy Motivational Monday Lady Code! Last week, I had the opportunity to attend the Indie Beauty Expo in Dallas, an exhibition where independently owned makeup, skin care and bath and body companies come to promote and grow their product. To say I love Dallas is the understatement of the year. The people there are absolutely [...]
Working on a fitness goal? Be the little engine that CAN!
If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]
Tarot of the Bohemians
Wow, what a winter! With our (hopefully) last cold front blowing over, I am so excited to be stocking up on free flow tanks and summery apparel! Last year, I discovered a brand new clothing line called Stelari, which I seriously can't stay out of. From kimonos to yoga necessities, this brand has your [...]
One on One with Melissa Opie: Health & Life Coach Extraordinaire
Happy Friday Lady Code! Today, I am so excited to introduce you to my older sister, Melissa Opie. Melissa is a Holistic Health and Life Coach, and she is sharing a few health and wellness tips with Lady Code. Melissa has also shared her 3-day green smoothie challenge for those of you who want a [...]