Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]
Tag: food
It’s time for the Clean 15!
Welcome back to Wellness Wednesdays! Remember 2 weeks ago I wrote about the dirty dozen, the 12 foods that you should always buy organic? Well, now it's time to learn about the Clean 15. Back in 2010 the Environmental Working Group released a list of 15 foods that had the lowest pesticide count in regular [...]
How To Stay Healthy Over The Holidays (Part One)
Yay, it's Monday 🙂 Can you believe that Halloween is around the corner? It seems like I just celebrated, "Happy New Year 2014." Regardless of how quickly this year went for you it's that time of year again! How ready are you for the season of indulging in food and libations? What are your intentions [...]
Great Foods for Healthy Gorgeous Hair
Maha Qura hair specialist at Dante Salon and Wellness Spa shares with us some secrets and tips about foods that will improve your hair's health as well as keep it beautiful and radiant. If you want healthy hair and scalp it starts from the inside. Try to incorporate some of these foods into your diet [...]
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