Maha Qura hair specialist at Dante Salon and Wellness Spa shares with us some secrets and tips about foods that will improve your hair’s health as well as keep it beautiful and radiant.
If you want healthy hair and scalp it starts from the inside. Try to incorporate some of these foods into your diet and see how your hair and scalp will stay healthy and strong.
SALMON
Loaded with protein , Vitamin D and the best ingredient for gorgeous hair Omega 3 Fatty Acids. Especially important for hydrating your hair and scalp.
SWEET POTATOES
These are rich in Beta Carotene, which becomes Vitamin A once ingested. Vitamin A protects the oils in your scalp and keeps you itch and dandruff free.
A very tasty side dish!
EGGS
Not only are they a great source of protein but are high in the minerals zinc, sulfur and iron. Low levels of iron can cause anemia which is a major cause of hair loss.
BEANS AND LENTILS
A great source of minerals for healthy hair come from beans and lentils. They are packed with iron, zinc and biotin. Try them in salads, soups and stews to prevent dryness and hair breakage.
NUTS
Nuts are full of Vitamin E which shields your hair from DNA damage caused from bad UV rays of the sun.
Walnuts, Almonds and Brazil nuts are all powerful nuts that keep your hair looking shiny, healthy and lustrous.
Poultry, Spinach and Blueberries are also powerful foods that help to maintain your hair looking its best.Now get cooking if you want to have sexy, beautiful looking hair!!
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 
Good thing I eat most of these food especially nuts and potatoes.. Would it matter with how you cook/prepare it?
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I didn’t know that nuts are good for your hair, wow!
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