How To Make Your Salad Uber-Delish! (And Healthy)

How To Make Your Salad Uber-Delish! (And Healthy)

Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]

Supermoon, Olympia and Authentic Beauty

Supermoon, Olympia and Authentic Beauty

Hello from Olympia, Washington! Here is a quick update in regards to my previous article: my kitty has come home! I received word on Thursday and I was overjoyed. ❤ Thank you all for your kind words and prayers! You guys are awesome and it meant a lot to me. Also, we just had a [...]

DIY Coffee Scrub!

DIY Coffee Scrub!

If you've been on Instagram at any point during the last six months, I'm sure your feed has been bombarded with several Insta-babes posting selfies covered in coffee grinds, covering their lady bits with a brown paper bag. Should you jump on the bandwagon of this new coffee scrub phenomenon? I say yes, but there's no need [...]

The 3 Myths About Healthy Eating (and what works instead)

The 3 Myths About Healthy Eating (and what works instead)

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]