What Are Chia Seeds Seeds And Why Should I Eat Them?

What Are Chia Seeds Seeds And Why Should I Eat Them?

I don't know if you've noticed, but chia seeds are the talk of the town these days!They've turned into a "trendy" food, but really, they've been around a long time.This is taken directly from Wikipedia:Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and [...]

How To Make Your Salad Uber-Delish! (And Healthy)

How To Make Your Salad Uber-Delish! (And Healthy)

Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]

DIY Coffee Scrub!

DIY Coffee Scrub!

If you've been on Instagram at any point during the last six months, I'm sure your feed has been bombarded with several Insta-babes posting selfies covered in coffee grinds, covering their lady bits with a brown paper bag. Should you jump on the bandwagon of this new coffee scrub phenomenon? I say yes, but there's no need [...]