Hi everyone, I am currently swamped with homework and  overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]
Tag: nutrition
Winterizing Skincare
Hi Everyone! Welcome to Wellness Wednesday! Right now I am in the middle of Tech week for a play so I conveniently took this wonderful article that my mom wrote for a national health magazine and condensed it down for readers. Since it is finally cold in Miami and everywhere else in the country [...]
Aliments of the season that will help you stay fit
As spring is the season where fruits and legumes are available in abundance we should take advantage of this! One more day and April is here, and from then on the challenge starts to have the perfect summer body. It is up to you to be in tip top shape and a year from today [...]
Who is “SkinnyHealthyMuscle”?
For the longest time, my diet consisted of Dunkin Donuts, Chick Fil A, and McDonalds, pretty much in that order. Since I am not a coffee drinker, I would start my morning off with a can of coke, and drink one on the hour, every hour, to keep me going throughout the day. Looking back, [...]
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