Motivational Monday: Holiday Travel Wellness

Motivational Monday: Holiday Travel Wellness

  Happy Motivational Monday everyone, I am currently in the middle of studying for all of my finals, so in my place, my mom is contributing  this article about staying healthy while traveling during the holidays. Staying Healthy Travelling During the Holidays By Dr. Elizabeth Trattner "As both a physician and a germaphobe, flying can [...]

Happy Motivational Monday: Spark Joy

Happy Motivational Monday: Spark Joy

Happy Motivational Monday everyone, This weekend, I went home for the Thanksgiving holiday. During Thanksgiving dinner my mom was talking to relatives about this book she had read called “The Life-Changing Magic of Tidying Up” by Marie Kondo. Marie is the creator of the Kanmarie method and teaches the Japanese art of de-cluttering and organizing. [...]

Don’t Sweat the Small Stuff: My Week in San Pedro de Atacama, Chile

Don’t Sweat the Small Stuff: My Week in San Pedro de Atacama, Chile

Hi everyone, I want to begin this Motivational Monday by apologizing for my absence. I spent the past week in Chile, disconnecting from technology and getting in touch with the world around me. Today's Motivational Monday is all about learning not to sweat the small stuff. During my trip in San Pedro de Atacama is [...]

Stopping Hate with Motivational Monday

Stopping Hate with Motivational Monday

Hi everyone, Today's Motivational Monday is going to be a little different. With all the hate occurring in the world today, it is only necessary for #MotivationalMonday to be about stopping this violence. Last week 2 shootings occurred in Orlando, one which has become the deadliest mass shooting in the United States history. Why is it [...]

Will Eating Less Sugar Help You Lose Weight?

Will Eating Less Sugar Help You Lose Weight?

Hello my friends! It's Melissa's Motivational Monday, and I believe that most of us know the answer to the question, "Can eating less sugar help you lose weight?" The answer is yes. We have seen plenty of research that excess sugar wreaks havoc in our bodies, and yet, we can't stop eating it. Here's why: [...]