Wellness Wednesday

Wellness Wednesday

Happy Wednesday all! I deeply apologize for my delay in this post. I have learned that I do not have a future in the technological world since I could not learn how to save videos. That however, is a story for a different day. Over the weekend I covered the Vizcaya Spokes-model search and all of [...]

Working on a fitness goal? Be the little engine that CAN!

Working on a fitness goal? Be the little engine that CAN!

If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]