How To Stay Healthy Over The Holidays (Part Two)

How To Stay Healthy Over The Holidays (Part Two)

Did you know that people get really stressed out over the holidays? Of course you knew that. It's almost like the words 'stress' and 'holiday' are synonymous. So how in the heck are you supposed to stay healthy on top of that? We all know how stress can be detrimental to our health. Well, what [...]

Why your diet is not working

Why your diet is not working

Many times we have tried to lose weight and it seems that our diet or lifestyle is simply not working and the results are not showing. Why not? Eating "healthy" does not guarantee you will lose weight Not all the food that is advertised as "healthy" it actually is. Some products such as nuts, cereal, [...]