Hi everyone, I am currently swamped with homework and overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]
Category: WELLNESS WITH CHARLOTTE TRATTNER
Detoxing for Wellness Wednesday
Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]
Wellness Wednesday: Making Butternut Squash
Happy Wellness Wednesday everyone, Now that it is Fall and the leaves are changing color, I like to eat nourishing fall foods, so I thought I would share a simple, delicious and healthy recipe for butternut squash. Being a busy college student, time is precious and this is super easy to make, plus this healthy [...]
On Wednesdays We Wear Pink: Breast Cancer Awareness
Happy Wellness Wednesday everyone! It is October which means it is Breast Cancer Awareness month. This is very important to me because members of my family have had this disease that effects so many women. In fact, it touches almost everyone I know. One in 8 women are affected by it and environmental exposure is responsible [...]
A Call to Action: Wellness Wednesday
Happy Wellness Wednesday! Today I went back to Clean the World to volunteer my time. This is one of my favorite organizations to volunteer with. Their mission is so simple yet so impactful – they recycle amenities like soap from local hotels and business and distribute it worldwide in order to combat the spread of [...]
Wellness Wednesday: Staying Away From Chemicals
Happy Wellness Wednesday everyone, If you have been reading this blog, then you are all aware that I am fervent about staying away from the Dirty Dozen foods which was established by the Environmental Working Group, a public watch dog agency focused on public health through agriculture and creating a healthier environment. The Environmental Working [...]
Motivational Monday: The Wonders of Volunteering
Happy Motivational Monday, Volunteering has always been one of my biggest passions. I have always enjoyed dedicating my time to help others. A few weeks ago, I went to an organization called Clean the World, an organization that recycles and donates soap world-wide. Part of my school program is based on community service and leadership. [...]
Remembering the Clean 15 and Dirty Dozen
Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]
The Benefits of Tea
Happy Wellness Wednesday Everyone! Today I am volunteering, so my mom, Dr. Elizabeth Trattner has sent in an article about all types of tea. She will be talking about white tea, green tea, oolong, black tea and matcha. Each section will talk about a type of tea, it's benefits and then list a type of [...]
The beauty of Cejar Lagoon- Nature’s delicate balance.
Hi everyone! Happy Wellness Wednesday! As most of you know, I spent part of my Summer in San Pedro de Atacama in Chile exploring the beautiful desert. While I was there, I visited Cejar Lagoon, which is a small formation of salt water and lithium in the Earth. The salt ratio is so high that [...]
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