What is the Dirty Dozen?

What is the Dirty Dozen?

Happy Wellness Wednesday everyone! Most of you have learned through my writing that eating healthy is important to me, and I try to educate others on the topic as Miss Teen Earth Florida United States. Today I want to teach everybody about the Dirty Dozen. Back in 2010 the Environmental Working Group (EWG) but together [...]

My Fitness Journey: Week 2 [Diets] [TeaMi Review] [Workouts]

My Fitness Journey: Week 2 [Diets] [TeaMi Review] [Workouts]

Okay so it has officially been 2 weeks since I started dieting and working out on this mission to get my summer body back! Let's recap week 1: Once thing that I did differently this week was that I started drinking TeaMi Blends Skinny Tea. I started it late and this is only my third [...]

Vlogs to Follow for Health & Fitness Motivation For Women

Vlogs to Follow for Health & Fitness Motivation For Women

After my last pageant, I pretty much stopped dedicating my life to the gym and eating right. My body was at its peak in July 2015, but after the pageant I pretty much drowned myself in donuts and pizza. Luckily this unhealthy eating hasn't really shown on my body (thanks mama's genes) but I'm starting [...]

Wellness Wednesday

Wellness Wednesday

Wellness Wednesday is back! I want to apologize for being absent the last few weeks. I have been touring colleges and with the time changes and multiple cities it has been hard to finish a chance to blog. However, I used this time in the desert to relax and really ground down. I am at [...]

Winterizing Skincare

Winterizing Skincare

  Hi Everyone! Welcome to Wellness Wednesday! Right now I am in the middle of Tech week for a play so I conveniently took this wonderful article that my mom wrote for a national health magazine and condensed it down for readers. Since it is finally cold in Miami and everywhere else in the country [...]