Body Positivity For Motivational Monday

Body Positivity For Motivational Monday

Happy Motivational Monday everyone, Today's post is all about body positivity and being happy with yourself. It is important to love your body and truly understand it’s unique needs. In a day where social media reigns supreme, it is easy to understand why body dysmorphia is on the rise. Many social media bloggers will brand [...]

Wellness Wednesday: The Power of Being Present

Wellness Wednesday: The Power of Being Present

Happy Wednesday everyone, With everything going on in the world today, it is easy to get distracted. So for today, I wanted to re-post one of my favorite videos I ever did for Lady Code. For Wellness Wednesday, I want to challenge all of you to put away the phones or laptops, to turn off [...]

Thursday Treats for Someone Sweet with Char

Hi everyone,  I am currently swamped with homework and  overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]

Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

Art Deco Makeup Review with @CharVonTratt

Art Deco Makeup Review with @CharVonTratt

Hey everyone! I was given the opportunity to review Art Deco Cosmetics and Seba Med, a paraben free cosmetic company. Make sure to check out the YouTube link below for the full review. Don't forget to check the links out below: LADYCODE SOCIAL MEDIA LINKS: Instagram: @charvontratt, LadyCode_ Blog: http://www.ladycodeblog.com SEBA MED LINKS: Website: http://www.sebamedusa.com Facebook: [...]

Motivational Monday: Holiday Travel Wellness

Motivational Monday: Holiday Travel Wellness

  Happy Motivational Monday everyone, I am currently in the middle of studying for all of my finals, so in my place, my mom is contributing  this article about staying healthy while traveling during the holidays. Staying Healthy Travelling During the Holidays By Dr. Elizabeth Trattner "As both a physician and a germaphobe, flying can [...]

Happy Motivational Monday: Spark Joy

Happy Motivational Monday: Spark Joy

Happy Motivational Monday everyone, This weekend, I went home for the Thanksgiving holiday. During Thanksgiving dinner my mom was talking to relatives about this book she had read called “The Life-Changing Magic of Tidying Up” by Marie Kondo. Marie is the creator of the Kanmarie method and teaches the Japanese art of de-cluttering and organizing. [...]

Motivational Monday: A Time for a Fresh Start

Motivational Monday: A Time for a Fresh Start

Happy Motivational Monday everyone,  With all the events that transpired last week that caused so much undue friction, I felt the need to do something good for the betterment of our community. I returned to one of my favorite volunteering spots, Clean the World, which is an organization that recycles soap donated from hotels to make [...]

Wellness Wednesday: Making Butternut Squash

Wellness Wednesday: Making Butternut Squash

Happy Wellness Wednesday everyone, Now that it is Fall and the leaves are changing color, I like to eat nourishing fall foods, so I thought I would share a simple, delicious and healthy recipe for butternut squash. Being a busy college student, time is precious and this is super easy to make, plus this healthy [...]