healthy eating – The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog

All Posts, Fitness, Health, How-To, Motivational Monday

Welcome back Monday!

December 28, 2015March 20, 2016by charbug11 Comment

Happy Monday everyone! I hope you all had an amazing Christmas spent with your family and friends. With New Year's around the corner I am sure there are plenty of people with resolutions to eat healthier. Today I will share my favorite healthy dessert with all of you! I spent Christmas Eve making my favorite [...]

Health

Benefits tomatoes have that you didn’t know about

January 16, 2015by stefaniasita5 Comments

Tomatoes are known to be low in calories, filled with vitamin C (which is good for your), also they are fat free...but this is not all. There are many more significant benefits of tomatoes you should know about. One serving of a tomato is a good source of vitamin A, C, K as well as [...]

Events, Health, How-To

How To Stay Healthy Over The Holidays (Part Two)

November 10, 2014November 11, 2014by Melissa Opie - Life ArchitectLeave a Comment

Did you know that people get really stressed out over the holidays? Of course you knew that. It's almost like the words 'stress' and 'holiday' are synonymous. So how in the heck are you supposed to stay healthy on top of that? We all know how stress can be detrimental to our health. Well, what [...]

Fitness, Health

The 3 Myths About Healthy Eating (and what works instead)

July 10, 2014by Lisa Opie2 Comments

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]

All Posts, Health

Aliments of the season that will help you stay fit

March 31, 2014March 20, 2016by stefaniasita2 Comments

As spring is the season where fruits and legumes are available in abundance we should take advantage of this! One more day and April is here, and from then on the challenge starts to have the perfect summer body. It is up to you to be in tip top shape and a year from today [...]

Health

Foods that will brighten your mood

February 7, 2014February 7, 2014by stefaniasita1 Comment

We all have those days when we are grumpy and nothing seems to work the way it is supposed to. Stress, daily obstacles, having a sedentary lifestyle, lack of sleep can all be contributors to that. Fortunately there are ways to brighten your mood and change the outcome of your day. One way to alleviate [...]