Tag: freedom

Fitness, Health

What Are Chia Seeds Seeds And Why Should I Eat Them?

by Melissa Opie - Life Architect1 Comment on What Are Chia Seeds Seeds And Why Should I Eat Them?
What Are Chia Seeds Seeds And Why Should I Eat Them?

I don't know if you've noticed, but chia seeds are the talk of the town these days!They've turned into a "trendy" food, but really, they've been around a long time.This is taken directly from Wikipedia:Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and [...]

Anti-Bullying, Beauty, Fashion, Fitness, Health, How-To

Where Does True Confidence Come From? (Part One)

by Melissa Opie - Life Architect2 Comments on Where Does True Confidence Come From? (Part One)
Where Does True Confidence Come From? (Part One)

Happy Monday ❤ Let's start your week off right! I'm sitting here today sipping green tea (with a dash of cardamom) and feeling quite peaceful. Even though I have a never-ending to-do list, I'm able to fully BE in this moment. This perfect moment. I want to share that with you. I have big plans [...]

Beauty, Fitness, Health, How-To

How To Make Your Salad Uber-Delish! (And Healthy)

by Melissa Opie - Life Architect3 Comments on How To Make Your Salad Uber-Delish! (And Healthy)
How To Make Your Salad Uber-Delish! (And Healthy)

Ah, Le Salad. Notorious for being the ultimate "healthy" choice. It's simple and fresh. Juicy and raw. So why is it that so many of us associate salads with tasting bad, feeling deprived, and/or having that internal battle - "Oh, I really want fried cheese curds, but I should eat a salad instead." Well, folks, [...]