The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog
Created by blogger Lisa Opie, Lady Code is Miami's best blog from women bringing you the latest news in beauty & fashion worldwide
Happy Wellness Wednesday everyone, For those of you that have been following Lady Code for a while, you have come to learn that health, wellness, and motivation are big passions of mine. That being said, I have some exciting news! I am starting a separate blog from The Lady Code Blog called Haute and Holistic. [...]
Happy Motivational Monday, Did you know that the products you put on your body are just as important as the food which you eat? People do not realize that everything that you breathe, eat and digest are all processed through your liver. We have to be just as conscious about the makeup, skincare and other [...]
Hi Everyone. Happy Wellness Wednesday! I am currently in the middle of finals and my diffuser, loaded with essential oils is keeping me sane. Here is an article by my mother, Dr. Elizabeth Trattner about essential oils and how they can help us. Essential oils give plants their smell and are used in perfumes, medicinal [...]
Happy Motivational Monday everyone, Today's post is all about body positivity and being happy with yourself. It is important to love your body and truly understand it’s unique needs. In a day where social media reigns supreme, it is easy to understand why body dysmorphia is on the rise. Many social media bloggers will brand [...]
Hi everyone, I am currently swamped with homework and overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]
Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]
Happy Motivational Monday everyone, I am currently in the middle of studying for all of my finals, so in my place, my mom is contributing this article about staying healthy while traveling during the holidays. Staying Healthy Travelling During the Holidays By Dr. Elizabeth Trattner "As both a physician and a germaphobe, flying can [...]
Happy Wellness Wednesday everyone! It is October which means it is Breast Cancer Awareness month. This is very important to me because members of my family have had this disease that effects so many women. In fact, it touches almost everyone I know. One in 8 women are affected by it and environmental exposure is responsible [...]
Happy Wellness Wednesday Everyone! Today I am volunteering, so my mom, Dr. Elizabeth Trattner has sent in an article about all types of tea. She will be talking about white tea, green tea, oolong, black tea and matcha. Each section will talk about a type of tea, it's benefits and then list a type of [...]
Meet today's guest author: Dr. Elizabeth Trattner specializes in women’s health, weight management, allergies, autoimmune diseases and environmental illnesses. Since 1991 she has been advancing the concepts of integrative medicine combining her expertise in Chinese Medicine, nutrition and women's health. Elizabeth has been featured in national publications as an expert in Integrative medicine. She has been [...]
The LadyCode Blog | Women's Beauty, Lifestyle and Fashion Blog 