Source Vital Giveaway

Source Vital Giveaway

Happy Wellness Wednesday everyone, For those of you that have been following Lady Code for a while, you have come to learn that health, wellness, and motivation are big passions of mine. That being said, I have some exciting news! I am starting a separate blog from The Lady Code Blog called Haute and Holistic. [...]

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Lady Code is traveling to the Indie Beauty Expo

Lady Code is traveling to the Indie Beauty Expo

Happy Motivational Monday, Did you know that the products you put on your body are just as important as the food which you eat? People do not realize that everything that you breathe, eat and digest are all processed through your liver. We have to be just as conscious about the makeup, skincare and other [...]

Wellness Wednesday: Essential Oils

Wellness Wednesday: Essential Oils

Hi Everyone. Happy Wellness Wednesday! I am currently in the middle of finals and my diffuser, loaded with essential oils is keeping me sane. Here is an article by my mother, Dr. Elizabeth Trattner about essential oils and how they can help us. Essential oils give plants their smell and are used in perfumes, medicinal [...]

Body Positivity For Motivational Monday

Body Positivity For Motivational Monday

Happy Motivational Monday everyone, Today's post is all about body positivity and being happy with yourself. It is important to love your body and truly understand it’s unique needs. In a day where social media reigns supreme, it is easy to understand why body dysmorphia is on the rise. Many social media bloggers will brand [...]

Thursday Treats for Someone Sweet with Char

Hi everyone,  I am currently swamped with homework and  overwhelmed with 8 hours of math alone. However, I wanted to take the time to share a recipe with you. Eating healthy has always been a big part of my life, limiting the number of treats I could eat. But, over the holidays, I made this [...]

Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

Motivational Monday: Holiday Travel Wellness

Motivational Monday: Holiday Travel Wellness

  Happy Motivational Monday everyone, I am currently in the middle of studying for all of my finals, so in my place, my mom is contributing  this article about staying healthy while traveling during the holidays. Staying Healthy Travelling During the Holidays By Dr. Elizabeth Trattner "As both a physician and a germaphobe, flying can [...]

On Wednesdays We Wear Pink: Breast Cancer Awareness

On Wednesdays We Wear Pink: Breast Cancer Awareness

Happy Wellness Wednesday everyone! It is October which means it is Breast Cancer Awareness month. This is very important to me because members of my family have had this disease that effects so many women. In fact, it touches almost everyone I know. One in 8 women are affected by it and environmental exposure is responsible [...]

The Right Way Manage Your Weight with Guest Author, Dr. Elizabeth Trattner

The Right Way Manage Your Weight with Guest Author, Dr. Elizabeth Trattner

Meet today's guest author:  Dr. Elizabeth Trattner specializes in women’s health, weight management, allergies, autoimmune diseases and environmental illnesses. Since 1991 she has been advancing the concepts of integrative medicine combining her expertise in Chinese Medicine, nutrition and women's health. Elizabeth has been featured in national publications as an expert in Integrative medicine. She has been [...]