Happy Earth Day

Happy Earth Day

  Hello everyone and Happy Earth Day! This post is serving as celebration for one of my favorite days, Earth Day, along with you weekly Motivation for Monday! Today, I had the honor to interview the inspiring Elizabeth Tran, founder of Teens Go Green. It is a non-profit which she started when she was twelve [...]

Wellness Wednesday: Staying healthy during finals

Wellness Wednesday: Staying healthy during finals

Happy Wellness Wednesday Right now, I am in the thick of studying for finals, it feels like I spent this entire year studying. Today, whether you are a college student or working adult, I want to share some tips on how to stay healthy while studying for finals. Sleep: it is important to try to [...]

Wellness Wednesday: Staying Away From Chemicals

Wellness Wednesday: Staying Away From Chemicals

Happy Wellness Wednesday everyone, If you have been reading this blog, then you are all aware that I am fervent about staying away from the Dirty Dozen foods which was established by the Environmental Working Group, a public watch dog agency focused on public health through agriculture and creating a healthier environment. The Environmental Working [...]

Remembering the Clean 15 and Dirty Dozen

Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]

Wellness Wednesday with Calli Brielle McIntyre

Wellness Wednesday with Calli Brielle McIntyre

Happy Wellness Wednesday everyone, First of all, I want to apologize for my absence. However, I am back with a FANTASTIC story about my new friend, Calli Brielle McIntyre. During my weekend at the Food Allergy Research and Education convention in Orlando, I had the opportunity to meet this inspiring young lady. Calli is currently [...]

What is the Dirty Dozen?

What is the Dirty Dozen?

Happy Wellness Wednesday everyone! Most of you have learned through my writing that eating healthy is important to me, and I try to educate others on the topic as Miss Teen Earth Florida United States. Today I want to teach everybody about the Dirty Dozen. Back in 2010 the Environmental Working Group (EWG) but together [...]