Remembering the Clean 15 and Dirty Dozen

Welcome back to Wellness Wednesdays! Most of you have learned through my writing that eating healthy is important to me since I grew up in an holistic, organic and non-toxic household. Now, I try to educate others about clean eating. With Harvest season right around the corner, I thought it would be fitting to write [...]

The Benefits of Tea

The Benefits of Tea

Happy Wellness Wednesday Everyone! Today I am volunteering, so my mom, Dr. Elizabeth Trattner has sent in an article about all types of tea. She will be talking about white tea, green tea, oolong, black tea and matcha. Each section will talk about a type of tea, it's benefits and then list a type of [...]

Meet Ms. Woman Maryland United States 2016: Kimberly Arthur-Mensah

Meet Ms. Woman Maryland United States 2016: Kimberly Arthur-Mensah

Today on Lady Code I am so excited to interview Ms. Woman Maryland United States 2016, Kimberly Arthur! Kimberly is a clinical Nurse Manager and an advocate for children who are victims of child sex trafficking. Keep reading to learn more about your reigning Ms. Woman Maryland queen! Quick facts… Hometown: Leakesville, MS Current city: Bethesda [...]

The Right Way Manage Your Weight with Guest Author, Dr. Elizabeth Trattner

The Right Way Manage Your Weight with Guest Author, Dr. Elizabeth Trattner

Meet today's guest author:  Dr. Elizabeth Trattner specializes in women’s health, weight management, allergies, autoimmune diseases and environmental illnesses. Since 1991 she has been advancing the concepts of integrative medicine combining her expertise in Chinese Medicine, nutrition and women's health. Elizabeth has been featured in national publications as an expert in Integrative medicine. She has been [...]

Hair Secrets Ultimate Volume Extensions Review + Discount Code!

Hair Secrets Ultimate Volume Extensions Review + Discount Code!

Hi dolls! When I'm not wearing wigs I'm a total hair extensions junkie! Since my Bellamis were super worn and frizzy, and I wasn't happy with my experience with Bellami hair, and so many people were raving about Hair Secrets so I had to give it a try. The first step to getting Hair Secrets [...]

The beauty of Cejar Lagoon- Nature’s delicate balance.

The beauty of Cejar Lagoon- Nature’s delicate balance.

Hi everyone! Happy Wellness Wednesday! As most of you know, I spent part of my Summer in San Pedro de Atacama in Chile exploring the beautiful desert. While I was there, I visited Cejar Lagoon, which is a small formation of salt water and lithium in the Earth. The salt ratio is so high that [...]

KYSHADOW BRONZE PALETTE: Full Review + Comparison to Morphe 35o!

KYSHADOW BRONZE PALETTE: Full Review + Comparison to Morphe 35o!

I just got my Kyshadow bronze palette today in the mail! I'm in Las Vegas right now for the Miss United States 2016 pageant so it has been super hectic but I had to make time to share my review of this new palette with you! Watch my full video review and demo here: https://www.youtube.com/watch?v=qsBaFjWRQpk [...]

Meet Becky Lee: Founder of Becky’s Fund

Meet Becky Lee: Founder of Becky’s Fund

After receiving her B.A. Degree in Women's Studies from the University of Michigan, Becky Lee continued on to receive her J.D. from the University of Pittsburgh School of Law.  Interested in the prevention of intimate partner violence, Ms. Lee has been working on issues concerning survivors over the last twenty years as an advocate, a kickboxing instructor, a policy associate and an [...]