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FITNESS BLOG + NEW WORKOUTS + 1 MONTH MARK!

April 8, 2016April 8, 2016by Lisa Opie20 Comments

I cant believe it has been a MONTH since I started working out and eating right! This is crazy because I have already transformed SO much I feel like it's been months. Check out the intro to the video below to see day 1 vs today!! This week it snowed twice in Rochester and it [...]

All Posts, Fitness

My Fitness Journey: Week 3! Staying Fit on the Go-At Home and While Traveling [TEAMI BLENDS DISCOUNT CODE]

March 31, 2016by Lisa Opie6 Comments

Committing to getting in shape is hard enough already, but add a crazy schedule full of traveling and it feels almost impossible! Luckily, over the past few years, I've learned some ways to stay in shape at home and on the go! Last week I was in New York City for 4 days so I [...]

All Posts, Fitness, Health

My Fitness Journey: Week 2 [Diets] [TeaMi Review] [Workouts]

March 23, 2016by Lisa Opie8 Comments

Okay so it has officially been 2 weeks since I started dieting and working out on this mission to get my summer body back! Let's recap week 1: Once thing that I did differently this week was that I started drinking TeaMi Blends Skinny Tea. I started it late and this is only my third [...]

All Posts, Fitness, Health, How-To

MY FITNESS JOURNEY: WEEK 1

March 17, 2016June 19, 2018by Lisa Opie6 Comments

Last week I decided to commit to a healthier lifestyle that includes eating better and working out! I made a vlog intro showing my body before (1 week ago), and then filmed an update today with my after photo. Getting in shape is a journey and it takes a lot of time, dedication, perseverance, and [...]