Hi everyone! Happy Wellness Wednesday! As most of you know, I spent part of my Summer in San Pedro de Atacama in Chile exploring the beautiful desert. While I was there, I visited Cejar Lagoon, which is a small formation of salt water and lithium in the Earth. The salt ratio is so high that [...]
Don’t Sweat the Small Stuff: My Week in San Pedro de Atacama, Chile
Hi everyone, I want to begin this Motivational Monday by apologizing for my absence. I spent the past week in Chile, disconnecting from technology and getting in touch with the world around me. Today's Motivational Monday is all about learning not to sweat the small stuff. During my trip in San Pedro de Atacama is [...]
The Art of Being: Its Simple. Take a Walk.
Lets be honest. The reality of the life that many of us live revolves around a basic routine: Eat. Sleep. Work. Repeat. Too often we find ourselves absorbed by the city lights, rush hour, the standard work hours, meetings, the pressure to meet deadlines, and … life as it is. We become immersed to a [...]