Tag: healthy lifestyle

All Posts, WELLNESS WITH CHARLOTTE TRATTNER

Wellness Wednesday: Staying healthy during finals

by charbug111 Comments on Wellness Wednesday: Staying healthy during finals
Wellness Wednesday: Staying healthy during finals

Happy Wellness Wednesday Right now, I am in the thick of studying for finals, it feels like I spent this entire year studying. Today, whether you are a college student or working adult, I want to share some tips on how to stay healthy while studying for finals. Sleep: it is important to try to [...]

Fitness, Health

Working on a fitness goal? Be the little engine that CAN!

by Abby Zelaya2 Comments on Working on a fitness goal? Be the little engine that CAN!
Working on a fitness goal? Be the little engine that CAN!

If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]