10 fitness and diet tips

10 fitness and diet tips

To stay in shape and have a great figure everyone says it is important to work out and go to the gym! That is completely right, however, there is something missing. The secret to staying in tip-top shape is: CONSISTENCY! When starting a new work out routine, diet, etc. the most important thing is to [...]

Cooking with LadyCode: Roasted Chicken with Mashed Sweet Potatoes and Vegetables

Cooking with LadyCode: Roasted Chicken with Mashed Sweet Potatoes and Vegetables

You are what you eat! How you look is a reflection of what you eat! In order to stay healthy and maintain your skin radiant, it is important to eat healthy. Cooking at home is the best way to go. Not only does it save you money but it also helps keeping you in shape! [...]