The 3 Myths About Healthy Eating (and what works instead)

The 3 Myths About Healthy Eating (and what works instead)

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]

10 fitness and diet tips

10 fitness and diet tips

To stay in shape and have a great figure everyone says it is important to work out and go to the gym! That is completely right, however, there is something missing. The secret to staying in tip-top shape is: CONSISTENCY! When starting a new work out routine, diet, etc. the most important thing is to [...]