Winterizing Skincare

Winterizing Skincare

  Hi Everyone! Welcome to Wellness Wednesday! Right now I am in the middle of Tech week for a play so I conveniently took this wonderful article that my mom wrote for a national health magazine and condensed it down for readers. Since it is finally cold in Miami and everywhere else in the country [...]

10 ways to regain your silhouette after the holidays

10 ways to regain your silhouette after the holidays

Now that the holidays are over and after splurging on the delicious meals and fattening foods, our main worry is our silhouette and how to shed off as fast as possible the weight gained. There are multiple ways to effectively regain your shape, however for the fastest results here are some tips that we recommend. [...]