Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

Juicing Tips

Juicing Tips

    Smoothies are so 2010! The new health trend of juicing is taking over! I am a huge fan of both smoothies and juicing, but I think I love juicing a little bit more! After juicing for about 3 days, you will feel more energized. After 2-3 weeks, you will notice that your skin [...]

Why you should go on a Detox Diet before the Holidays

Why you should go on a Detox Diet before the Holidays

As the holidays are right around the corner, all of us girls want to be in tip top shape so that we look good at that Christmas party and that sparkly dress for New Year's.  The holidays are somewhat menacing towards your figure with all the food served at family gatherings and other festivities. This [...]