Tag: counting calories

Fitness, Health

Working on a fitness goal? Be the little engine that CAN!

by Abby Zelaya2 Comments on Working on a fitness goal? Be the little engine that CAN!
Working on a fitness goal? Be the little engine that CAN!

If you’re looking forward to incorporating fitness as a component to a healthy lifestyle, understand that this indicates a lifestyle change. Your fitness goal should not be temporary or stressful… it should be positively life changing. Sometimes we find ourselves overwhelmed with the never ending daily calorie counts, the time consuming meal planning, and the [...]

Fitness, Health

The 3 Myths About Healthy Eating (and what works instead)

by Lisa Opie2 Comments on The 3 Myths About Healthy Eating (and what works instead)
The 3 Myths About Healthy Eating (and what works instead)

Hey everyone, it's Melissa Opie! If you haven't read my interview with Lady Code, check it out here. I'm very excited to share with you that I will be contributing to Lady Code starting today. I am your health and wellness guru, plus your loving empowerment coach! I'm a certified holistic health coach and passionate [...]