Why your diet is not working

Why your diet is not working

Many times we have tried to lose weight and it seems that our diet or lifestyle is simply not working and the results are not showing. Why not? Eating "healthy" does not guarantee you will lose weight Not all the food that is advertised as "healthy" it actually is. Some products such as nuts, cereal, [...]

10 Rules for a successful diet

10 Rules for a successful diet

The best way to have a healthy diet that will ensure to have positive results on your body! We all know how it goes with diets, the little pills that we hope to do wonders or the fast diets that we hope to see results overnight are just hyped up and posted and reposted everywhere...If [...]