Detoxing for Wellness Wednesday

Detoxing for Wellness Wednesday

Happy Wellness Wednesday everyone, The post below was inspired by an article my mom, Dr. Elizabeth Trattner wrote for a national magazine and her blog on detoxing. It seems to me that everyone is making New Year's resolutions to eat healthier, work out more (something I have witness at my college gym), act nicer to [...]

Wellness Wednesday

Wellness Wednesday

Wellness Wednesday is back! I want to apologize for being absent the last few weeks. I have been touring colleges and with the time changes and multiple cities it has been hard to finish a chance to blog. However, I used this time in the desert to relax and really ground down. I am at [...]

Happy Monday!

Happy Monday!

Happy Monday! Hope you all had a bright and sunny week following last week's motivational tips. As most of you know, I post for Motivational Monday, but I am calling this Monday, Meditative Monday because I want to explain the importance of meditation. I love meditating and have been meditating religiously for the past 5 [...]