Happy Motivational Monday: Spark Joy

Happy Motivational Monday: Spark Joy

Happy Motivational Monday everyone, This weekend, I went home for the Thanksgiving holiday. During Thanksgiving dinner my mom was talking to relatives about this book she had read called “The Life-Changing Magic of Tidying Up” by Marie Kondo. Marie is the creator of the Kanmarie method and teaches the Japanese art of de-cluttering and organizing. [...]

Now what about that holiday weight gain…

Now what about that holiday weight gain…

Happy Thanksgiving Everyone! We hope everyone has a blessed holiday with their family and loved ones. It has been a busy yet exciting year. It is important to remember to give back to our community and those in need, thank our loved ones for their tremendous support for us throughout this year. From now on, [...]

How To Stay Healthy Over The Holidays (Part Two)

How To Stay Healthy Over The Holidays (Part Two)

Did you know that people get really stressed out over the holidays? Of course you knew that. It's almost like the words 'stress' and 'holiday' are synonymous. So how in the heck are you supposed to stay healthy on top of that? We all know how stress can be detrimental to our health. Well, what [...]