Happy Wellness Wednesday Right now, I am in the thick of studying for finals, it feels like I spent this entire year studying. Today, whether you are a college student or working adult, I want to share some tips on how to stay healthy while studying for finals. Sleep: it is important to try to [...]
The Healing Night: How sleep affects our bodies.
Happy Wednesday everyone! I have BIG news. Yesterday, the play I am staring in opened and it was a big hit! Even though I am so happy that the show went well, I am really sleep deprived. Last week was tech week, which means you have ridiculously long rehearsal hours every single day. Now, I [...]
Hi Everyone! Welcome to Wellness Wednesday! Right now I am in the middle of Tech week for a play so I conveniently took this wonderful article that my mom wrote for a national health magazine and condensed it down for readers. Since it is finally cold in Miami and everywhere else in the country [...]