The Importance of Positivity

The Importance of Positivity

Hi everyone! Dr. Barbara Fredrickson believes that positivity has two importance effects: they broaden our perspective of the world (thus inspiring more creativity, wonder, and options), and they build up over time, creating lasting emotional resilience and flourishing." -Mimi Guarneri Those who read the blog religiously know it has been a while since I posted [...]

The Healing Night: How sleep affects our bodies.

Happy Wednesday everyone! I have BIG news. Yesterday, the play I am staring in opened and it was a big hit! Even though I am so happy that the show went well, I am really sleep deprived. Last week was tech week, which means you have ridiculously long rehearsal hours every single day. Now, I [...]

Hello Monday

Tis' the season, everyday! Isn't it amazing to think that Christmas is this Friday? Something I love about the holiday season is the holiday cheer. Everyone is so joyful, kind and in good spirits. I find that people are more willing to wish people goodness and hold the door for others during this time of [...]